At Healthy Bodies, we’re excited to launch our specialised B.O.N.E Program, designed to support individuals living with osteopenia, osteoporosis, or those at risk of bone loss.
Bone health plays a vital role in maintaining mobility, independence, and overall quality of life. Our comprehensive program combines expert exercise physiology, nutrition support, and education to help strengthen bones, reduce fracture risk, and empower participants to live with confidence.
What is the B.O.N.E Program?
A clinically designed, personalised approach built around four key pillars:
- Bone Loading– Targeted resistance training to stimulate bone growth and build strength.
- Osteogenic Response– Exercises that activate the body’s natural bone-building processes.
- Nutrition Support– Tailored dietary guidance to optimise bone health for lasting results.
- Empowerment Education– Practical knowledge and tools to support long-term bone health and independence.
Program Highlights
- Initial 30-minute assessments with an Exercise Physiologist and Dietitian
- Twice-weekly group exercise sessions (60 minutes) or one-on-one sessions (30–45 minutes)
- Tri-monthly progress reviews and nutrition consultations
- Comprehensive Information Booklet covering program concepts, exercise principles, nutrition advice, and safety guidelines
- Detailed Progress Reports following the initial assessment and each review, outlining achievements and next steps
A Message from the Program Lead
Age or disease may influence your path, but your beliefs about what you can achieve will determine your limits. Together, we’ll work to break through those limits and build stronger bones, so you can live the active, independent life you deserve.
– Dr Ethan D. Cole, Exercise Physiologist
Want to find out more?
Visit our dedicated B.O.N.E Program service page for full details on what to expect, how the program works, and how to get started.
Ready to Take Control of Your Bone Health?
Whether you’ve been diagnosed with osteopenia, osteoporosis, or simply want to take a proactive approach to your bone health, the HealthyBodies B.O.N.E Program can help you build strength, confidence, and resilience.
Contact us today: reception@healthybodiesphysiotherapy.com.au (03) 9584 6919