What Are Musculoskeletal Disorders?

What Are Musculoskeletal Disorders?

Musculoskeletal disorders refer to a group of injuries and conditions impacting the body’s muscles, nerves, connective tissues, spinal discs, and joints. Most individuals experience some type of musculoskeletal disorder at one point in their life or another and often...
Buttock Pain When Sitting

Buttock Pain When Sitting

Buttock pain when sitting can pose an annoying problem. Maybe you need to sit for work all day, or perhaps you’re simply just trying to relax. Whatever the case may be, it’s not ideal. You also aren’t quite sure why it’s happening in the first place. The truth is that...
Shoulder Pain When Lifting Your Arm

Shoulder Pain When Lifting Your Arm

Shoulder pain is an all-too-common problem. In fact, the shoulder joint is one of the most mobile joints in the human body; however, this makes it much more susceptible to injury. So, let’s dive into this topic a little further. What are some common causes of shoulder...
7 Reasons Daily Stretches Are Important for People Over 60

7 Reasons Daily Stretches Are Important for People Over 60

Science reveals to us an abundance of reasons that stretching is beneficial for senior citizens’ health. Study after study demonstrates that stretching helps to improve well-being and prevent chronic diseases and conditions. This is of vital importance here in...
Community focus

Community focus

Healthy Bodies are proud of it’s close links with he local community and it’s sporting organisations. Their physiotherapists and exercise physiologist provide training and game day support for a number of local sporting teams including St Bede’s/Mentone Football Club,...